JADE IS A GUEST CONTRIBUTOR FOR BONDI BEAUTY, WORKING AS A FREELANCE WRITER. SHE’S ALSO AN AVID COFFEE DRINKER WHO THRIVES ON THE OUTDOORS, LOVING RUNNING, SURFING, NETBALL, AND TENNIS—ANYTHING THAT KEEPS HER MOVING. WITH A PASSION FOR FASHION AND MAKEUP, SHE’S ALWAYS ON THE LOOKOUT FOR THE NEXT STYLE TREND. WHEN SHE'S NOT WRITING OR CHASING AN ENDORPHIN RUSH, YOU'LL FIND HER SOCIALIZING OVER COCKTAILS OR PLANNING HER NEXT GETAWAY.
In strength training, bone density and muscle mass greatly affect how we keep our bodies healthy. Understanding this is the key to aging healthily and gracefully.