High protein snacks keep you full, curb cravings & fuel your body.
Looking for nutritious, high protein snacks to support your fitness goals or keep you energised throughout the day? Whether you’re focused on muscle building, weight management, or simply avoiding hunger between meals, choosing the right high protein snack is essential.
Here are the best high protein snacks that are delicious, healthy and perfect for busy schedules. Say goodbye to empty calories and hello to high protein snacks designed to fuel the body and keep cravings under control.
- Crispy chickpeas
One of the most delicious and simple snacks for on-the-go are some seasoned, crispy chickpeas. All that is needed is a can of chickpeas and the adding of any special seasonings. Paprika, chilli powder, salt and pepper are all great – then they are simply popped in the oven until golden brown with a crispy finish. Love & Lemons has a great, simple recipe as well.
They are a great source of natural, plant-based protein, with each cup containing about 14-15 grams. Those abs will be popping in no time.
2. Chia seeds – in more ways than one
Chia is one of the simplest ways to add that extra protein on the daily. Add them to some yoghurt, oatmeal, a smoothie or salad, and even drink them with water for an easy and quick addition.
Not only do they provide this natural source of protein, but also include dietary fibre, fatty acids, and essential minerals like calcium and magnesium, and are therefore beneficial in so many ways that are a necessity for the body.
Plus, their ability to absorb liquid and form a gel-like texture makes them perfect also for protein-rich puddings, smoothies, or energy bites.
3. Travel-friendly trail mix
Any ingredients mixed is essentially a trail mix. Nuts, seeds, dried fruits, cacao pieces, and so many more can create a delicious, gut-friendly snack to add those extra sources of protein, and healthy fats, fiber and omega 3s.
It’s also a super easy and quick snack to whip up for on the go, and portable for basically everywhere, easy to personalise to individual tastes. Perfect for fueling busy days or active lifestyles, trail mixes deliver both nutrition and taste in every bite.
4. Various veggies and dip
Veggies and dip can be a great source of protein when paired with protein-rich dips like hummus or Greek yogurt-based options.
While vegetables themselves are low in protein, they offer plenty of vitamins, minerals, and fibre. Adding a protein-packed dip, such as hummus made from chickpeas or Greek yogurt, boosts the protein content, making this snack both nutritious and satisfying.
It’s a perfect choice for maintaining energy and supporting muscle recovery.
5. Balls of energy
No-bake energy balls are an excellent source of protein, especially when made with
ingredients like oats, nut butter, seeds, and protein powder. These ingredients also provide a good balance of protein, healthy fats, and fibre, making them a satisfying and energy-boosting snack.
With no need for baking, they are quick and easy to prepare, offering a convenient option for busy individuals who need a nutritious snack on the go.
Energy balls are perfect for fuelling workouts, staving off hunger, or simply enjoying a healthy treat.
6. Say cheese
Cheese is a great source of protein, making it a satisfying and convenient snack option.
Packed with high-quality protein and essential nutrients like calcium and vitamin B12, cheese helps support muscle repair and keeps hunger at bay. It can be enjoyed with some tasty crackers and fruits to keep that fitness regime ongoing.
7. Edamame
Get some sushi and throw in some edamame on the side. An excellent plant-based source of protein, edamame is a nutritious and satisfying snack, naturally low in calories and easy to prepare.
They’re perfect for a quick, protein-rich snack that supports muscle health and keeps energy levels steady.
8. Luscious lentils
Lentils, particularly in lentil soup which is a hearty and protein-rich meal, are ideal for increasing natural protein intake. Lentils are high in protein and fibre, while also providing other essential nutrients meaning they’re great all around.
Particularly on the colder days, a warm bowl of lentil soup is cosy and delicious, and plus, it’s super easy to whip together with those last ingredients in the fridge for the week. They’re also a super simple addition to an easy salad, for that extra protein fix to curb those cravings.
9. Eggs, eggs, eggs
Eggs can be eaten in so many ways, shapes and forms, and are a great addition to many simple meals.
Whether they’re thrown in with a Caesar salad or eaten on their own, they are
one of the best and highest sources of natural protein to add to the diet and to the everyday. Easy to prepare and easy to transport, eggs are essential for that extra health kick.
