Magnesium could be the missing link in improving your energy, sleep and overall well-being.
Magnesium is found in foods like leafy greens, nuts, and seeds, magnesium plays an important role in over 300 biochemical reactions in the body, helping to boost health naturally making it powerhouse mineral.
When it comes to wellness essentials, magnesium has a reputation as the ultimate sleep mineral—and yes, it totally earns that title. But there’s so much more to this under appreciated nutrient than a restful night’s sleep.
From smoother skin to steady moods, magnesium might just be the multitasking beauty hero you didn’t know you needed.
Here’s why you should include magnesium into your daily routine.
1. Stress & Hormone Balancer
Magnesium is essential for calming the nervous system and balancing hormones, especially during PMS or busy life seasons. Because of this, it helps regulate cortisol (stress hormone) and can even ease anxiety, irritability, and bloating—perfect for the days when you’re feeling a little frazzled or on edge.
A great way to include it in your daily routine is by keeping a small bag of nuts and seeds in your purse for a quick and healthy magnesium boost.
2. Muscle Recovery
In addition, magnesium also has great benefits for muscle recovery. It helps relax muscles, supports healthy contractions, and reduces post-workout soreness. It’s no wonder so many recovery supplements contain it.
Check your everyday supplements to see if they include magnesium, and if not, this is a must-have item. Trust me, your muscles (and your post-spin-class legs) will thank you.
3. Energy Production
Magnesium is involved in over 300 biochemical reactions in your body—including converting the food you eat into energy. Unlike quick fixes like caffeine, it supports sustainable, steady energy throughout the day, minus the afternoon slump.
Eating leafy greens like spinach and kale is a great way to maintain healthy magnesium levels, helping you stay active and energized.
4. Glowing Skin
Magnesium plays a big role in regulating cellular repair and energy production, making it crucial for healthy skin. Because of this, it helps fight oxidative stress (aka free radicals—the culprits behind wrinkles and dullness) while supporting collagen production.
Translation: firmer, more radiant skin with fewer breakouts and fine lines. Adding whole grains and legumes to your diet could be the key to achieving that glow.
5. Bone Health
While calcium usually steals the spotlight for strong bones, magnesium is the mineral that ensures calcium is properly absorbed. Without one, the other wouldn’t function correctly.
Ultimately, magnesium works in tandem with Vitamin D to keep bones strong, which is especially important as we age. Dark chocolate is not only a delicious treat but also a great magnesium source.
6. Digestive Support & Regularity
Stomach troubles? Magnesium has a natural ability to relax intestinal muscles and draw water into the gut, promoting healthy digestion and regular bowel movements. No more bloat, no more sluggishness—just happy digestion.
A great way to start the day with a good dose of magnesium is by having eggs for breakfast. They contain a good amount of magnesium and can help kick-start your digestion.
How to Easily Intake More Magnesium Daily
- Leafy Greens: Spinach, kale, and Swiss chard are rich sources.
- Nuts & Seeds: Almonds, pumpkin seeds, and chia seeds are magnesium-packed.
- Dark Chocolate: Yes, even your favorite treat delivers a good dose.
- Whole Grains & Legumes: Think brown rice, quinoa, and lentils.
- Supplements: Magnesium glycinate or citrate are well-absorbed forms (always check with a health professional first!).
