Getting regular skin checks isn’t just about lowering your cancer risk; it’s about feeling confident, in control, and connected to your own wellbeing.
We get it—there’s something undeniably magical about the Aussie sunshine. But while sun-kissed skin might look like the ultimate summer glow-up, there’s a serious side we can’t afford to ignore, and why skin checks are an important part of Aussie lifestyle.
Your skin is your body’s biggest organ—it protects you every single day.
Australia holds the unfortunate crown for one of the highest rates of skin cancer in the world (yikes). And despite all the slip-slop-slap reminders, only 53% of us are consistently using three or more types of sun protection during peak UV hours.
So here’s your friendly PSA: it’s time to get serious about regular skin checks—especially for millennial and Gen Z women. Because looking after your skin isn’t just about what you see in the mirror, it’s about what’s happening underneath, too.
Skin Cancer in Australia: A Growing Reality
It’s not just our parents’ or grandparents’ generation at risk. Melanoma is now one of the most common cancers affecting young Australians, and by 2025, it’s estimated that 16,800 Aussies will be diagnosed with it. Even more sobering? Two in three Australians will face some form of skin cancer in their lifetime.
So while we’re busy perfecting our skincare routines and investing in that 10-step glow, it’s essential to remember: skin health is about so much more than surface-level radiance.
That Glow Doesn’t Make You Immune
We hate to burst the beauty bubble, but even the clearest, most luminous complexion isn’t automatically cancer-free. Skin cancer isn’t always the scary-looking mole or spot we expect. It can sneak up on any skin type, tone, or texture—yes, even those of us rocking glass skin vibes.
UV exposure can damage skin cells long before you see or feel anything’s wrong. So while you’re blending your serum and patting in that moisturiser, remember: true beauty starts with awareness and prevention.
Regular Skin Checks = The Ultimate Self-Care
In a world of trending facials, contour hacks, and viral beauty buys, the most powerful skin ritual might just be… a skin check. Seriously. Taking the time to see a professional for a full-body check-up is one of the most important (and underrated) steps in your self-care journey.
Early detection is everything—when caught early, skin cancer has a much higher survival rate. Think of skin checks as part of your annual wellness reset, right alongside dental appointments and pap smears. Boring? Maybe. Lifesaving? Absolutely.
What Happens at a Skin Check?
If the idea of a full-body skin exam makes you squirm a little, don’t stress. It’s way more chill than you think. A skin check is usually done by a dermatologist or skin cancer specialist. They’ll scan your body from head to toe, checking for any moles, spots, or marks that look suspicious.
They’re trained to spot the subtle signs—like changes in colour, size, shape, or texture—using tools like dermoscopes to get up close and personal. The whole thing takes about 15–30 minutes, and it’s totally non-invasive.
If they find something they want to investigate further, they might recommend a biopsy or removal. But remember: it’s not about judgement, it’s about keeping you safe. Think of it as a spa day for your skin—just with more science and fewer scented candles.
How Often Should You Get Checked?
As a general rule, booking in for a skin check once a year is a smart move. But if you have fair skin, a history of sunburns, or a family history of skin cancer, your dermatologist may recommend more frequent check-ins.
In between appointments, get familiar with your own skin. Self-checks every three to six months can make a massive difference. Use a mirror (or a helpful partner) to look at those hard-to-see spots—your scalp, the soles of your feet, even under your nails. If something looks or feels off, don’t wait—book that appointment.
Everyday Habits That Could Save Your Skin
Of course, prevention is just as powerful as detection. Incorporating SPF 30+ into your daily routine is a non-negotiable, even in winter. Throw on a cute bucket hat, rock those oversized sunnies, and seek shade when the UV index is high (hello, brunch in the shade).
By leading the way on sun safety, Millennial and Gen Z women can totally shift the conversation around beauty. After all, being healthy is the new hot.
