Walking after a meal could be a game changer for both your physical and mental health.
Biochemist and bestselling author Jessie Inchauspé, also known as the Glucose Goddess, is a leading voice in blood sugar management, and says walking after a meal is great for stabilising health.
She believes that just ten minutes of movement like walking, after eating can have a profound impact on overall health and that it’s one of the most beneficial habits for the body.
Weight Management: The Calorie Burn
A brief post-meal walk boosts metabolism and aids in weight management. Even a short stroll burns calories, contributing to a calorie deficit.
Furthermore, it facilitates the transport of essential nutrients to cells throughout the body.
Glucose Regulation: Taming the Sugar Spike
When food, particularly carbohydrates like bread, rice, and pasta, is consumed, blood sugar levels naturally rise. Engaging in light activity immediately after eating allows muscles to utilize this glucose for energy, effectively mitigating a dramatic spike.
This is especially crucial for people managing or at risk of type 2 diabetes, as it significantly improves insulin sensitivity. Consistent blood sugar management translates to a reduced long-term risk of complications associated with hyperglycemia and enhanced satiety control.
Digestion: A Gentle Push
Movement stimulates the stomach and intestines, facilitating the efficient passage of food through the digestive system. Imagine it as a gentle nudge, accelerating the breakdown of food. This can alleviate bloating, gas, discomfort, and that overly full sensation.
Regular post-meal activity fosters a healthier metabolic profile, lowering the risk of metabolic syndrome, a condition linked to increased susceptibility to heart disease, stroke, and type 2 diabetes.
What If Time Is Limited?
Recognizing the time could be a problem, researchers have explored alternatives that offer similar benefits. If a ten-minute walk isn’t feasible, consider walking a couple of flights of stairs or even doing some calf raises if it is necessary to stay sitting down.
This alternative provides a practical solution to reap the rewards of post-meal activity without sacrificing precious time and signals the brain the same effect as going for a walk.
Prioritizing these ten minutes, is a proactive step towards improved glucose regulation, enhanced digestion, and effective weight management. So, the next time the post-meal slump beckons, remember the power of a brief walk and choose movement for a healthier, more vibrant life.
